NASM and AFAA Recertification - Balance Training Concepts Certification Course

What’s the first image that pops into your head when you hear about someone having great balance? You probably envision someone maintaining a single-leg yoga pose, and you would be correct. However, balance does not work in isolation and is not just a static pose. Balance is a component of all movements, regardless of whether strength, speed, flexibility or endurance dominates the movement. Balance is also dynamic. For example, balance is an important part of playing sports or simply walking up and down the stairs.

Course Objectives:

  • Describe balance and its purpose.
  • Rationalize the importance of balance training.
  • Help design a balance-training program for clients in any level of training.
  • Teach to perform, describe and instruct various balance-training exercises.
Balance Training Certification Course

THE EASY & FAST WAY TO GET

CEU Credits for NASM & AFAA!

It’s easy to get your CEU credits with our NASM- and AFAA-approved online courses!

How many CEUs do I need to recertify my NASM-CPT certification?
You must complete 2.0 CEUs (20 hours) during every two-year certification period. Keep in mind that 0.1 CEUs (1 hour) from that is required to be a CPR/AED certification.

How many CEUs do I need to recertify my certification with AFAA?
You must complete 15 CEUs (15 hours) during every two-year certification period. Keep in mind that 2 CEUs (2 hours) from that is required to be a CPR/AED certification.

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& Earn credits towards your professional membership renewal!

There’s no better time than the present to start earning your credits. Download your certificate of completion immediately after you finish the course!

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A Course Worth Taking

Whether you’re in a yoga studio, on the tennis court or walking down the stairs, maintaining balance is key to all functional movements. Having great balance means you have a strong core and good flexibility that will provide optimal sports performance enhancement, injury prevention and quality of life.

Balance Training Concepts Course

Course Topics:

  • Introduction
  • The Science Behind Balance Training
  • Balance and Injury
  • Importance of Properly Training the Balance System
  • Designing a Balance Training Program
  • Planning Your Client’s Workout
  • Quiz

NASM/AFAA Approved

  • 0.1 CEU (NASM)
  • 1 CEU (AFAA)